Baked Glazed Salmon

2-3 pound salmon fillet (with or without skin)
3/4 cup brown sugar
2 to 3 tablespoons mustard (whole grain or deli)
Vegetable oil

Preheat oven to 450 degrees.
Place aluminum foil on a cookie sheet and coat with a thin layer of vegetable oil.
In a small bowl, mix together mustard and brown sugar.
Put salmon on cookie sheet and coat top with mustard/sugar glaze.
Bake in oven for 10 minutes and check if top is golden brown. Cook an additional five minutes, if necessary. Check to make sure that glaze doesn't burn. Remove from oven and let sit for 5 minutes.

Oven Roasted Broccoli

2 heads broccoli, cut into florets

2-3 tablespoons olive oil

1 lemon, juiced

1/2 cup grated parmesan cheese

salt & pepper, to taste

Preheat oven to 375 degrees.

Place broccoli florets in metal baking dish and toss with oil, lemon juice, salt and pepper.

Sprinkle parmesan cheese on top.

Bake for 30 minutes, watching to make sure that broccoli doesn't burn.