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9/6/12

Fusion Chicken

2lbs. chicken thighs or legs
1/4 cup soy sauce
3 tblspns. Brown sugar
1/2 tablespoon minced ginger
1minced garlic clove

1 small onion, sliced
1 red pepper sliced
1/2 can black beans, rinsed and drained
3 bananas, peeled and sliced
Olive oil

Mix soy sauce,sugar,ginger and garlic together. Marinate chicken for at least 2 hours.
Put some olive oil in a fry pan and sauté onions and peppers on high heat briefly.
Place banana on oiled baking sheet and bake in 375 degree oven until caramelized.
Place chicken on a baking sheet and
Bake until browned.
Put cooked chicken on a large serving platter. Scatter beans, peppers, onions and bananas between and on top of chicken.
Serve with brown rice. Use remaining half can of beans mixed in with the rice.