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2/13/12

Bulghur Pilaf with Chickpeas & Tomatoes (Bulghur bi Banadoura


from www.voilawithemily.wordpress.com

Ingredients
Source: The New Book of Middle Eastern Food
1 large onion, chopped
5 T. oil
3 cups bulghur, washed in cold water and drained
1 28-oz. can whole and peeled tomatoes, drained and chopped
1 15-oz. can chickpeas, drained and rinsed
2 tsp. tomato paste
2 tsp. sugar
1 tsp. allspice, plus more to taste
1 1/2 cup water
salt and pepper to taste
optional garnish: pine nuts and/or parsley
Directions
1. Fry the onion over medium heat in 2 T. olive oil, until golden. Add bulghur and stir well
2. Add tomatoes, tomato paste, chickpeas, sugar, salt, pepper, allspice and water.
3. Stir and cook, covered for 15 minutes. Add a little water if it looks dry or let it cook uncovered to let some of the water evaporate if it’s too wet
4. Remove from heat and let rest, covered, for 10 more minutes until grain is plump and tender. Add a little water as needed. Stir in 3 T. remaining oil.

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